Benefits of Having Sex? (Vol. 1)

benefits-of-having-sex

So, What are the Real Benefits of Having Sex? (Vol. 1)

If you have ever heard that sex comes with a lot of health benefits, you heard right. Not exclusively intended for pleasure, a healthy sex life can really impact your overall wellbeing in more ways than one. From reducing everyday stress to giving you a sense of intimacy and company, sex is not just a physical but also an emotional need.

With sex and health experts worldwide also affirming the impact sex has on our lives, here are some of the benefits of having regular sex life.

A Stronger Immunity


Benefits of having sex is has a way of shielding your immunity and help it recuperate. For you, this means less colds, fevers and viruses. Along with a frequent sex activity, it is also relevant that you maintain a healthy diet and sleep regularly, which the act alone will take care of.

A Libido Boost - Benefits of Having Sex!

If you are struggling with a low libido, the easiest way to change that is to have sex! As unbelievable as it may sound, attempting sex alone will grow your confidence and therefore, your libido. This is especially true for the ladies, as sex enhances vaginal lubrication, which then increases the blood flow as well as the feeling of desire. Not just that, together with a stronger libido, both men and women also experience greater muscle elasticity and heightened pleasure.

Improved Bladder Control

Particularly important for women, a regular sex life can enhance the bladder control. If the sex ends in an orgasm, a woman is looking to strengthen her pelvic muscles, thus avoiding the need of doing Kegel exercises. Therefore, the next time you are having sex, make it good on both ends.

Reduced Blood Pressure

High blood pressure is definitely a modern-day killer, but luckily, sex can help fix the issue. Countless studies in the field explain that the act of sex (masturbation excluded) can drastically lower the systolic blood pressure. Automatically, this also means that once sex regulates the blood pressure, you can cut down on your meds.

A Proper Exercise

healthy sex is fun, exciting and burns calories like a charm! Think of it like this. Sitting in front of the TV will burn you 1 calorie per minute, whereas sex can burn up to 5 calories per minute. Dandy, right? This is basically so because sex helps accelerate the heart rate and activate a variety of muscles, so it counts as a proper cardio exercise….or just what your body needs, in other words.

Reduced Risk of Heart Attack is -Benefits of Having Sex!

If you are facing heart issues, one way to mend the issue is to up your sex game. It’s true, sex balances the hormones, mainly keeping the testosterone and estrogen levels in check. As a result, it helps prevent heart problems of various sorts, as well as osteoporosis. If you don’t trust us, you can certainly trust studies which suggest the benefits of having sex twice a week can reduce the odds for suffering a heart issue by 50%. Hello longevity!

To Find More Benefits of Having Sex Vol.2 in Next Weeks Blog